Massage Services

Every session is guided by what your body needs that day.

I do not work from a routine.

I listen first — to your words and to your body.

You are not paying for a technique.

You are paying for time, attention, and care.

The Ways I Work

Swedish Massage

Gentle, calming work for relaxation, circulation, and overall well-being.

Deep Tissue

Slow, steady pressure to reach deeper layers of tension when the body allows.

Thai Table Massage

Passive stretching and gentle movement done on the massage table to support mobility and ease.

Integrative Reflexology

Focused work on the feet to help calm the nervous system and support the whole body.

Finesse Massage Technique

A gentle, focused way of working with fascia to encourage better balance and natural alignment.

Hot Stone Massage

Warm stones used to support relaxation and deeper release.

(Slightly higher price.)

Exfoliating Massage

Gentle skin renewal combined with massage.

(Slightly higher price.)

Session Rates

• 60 minutes — $120
• 90 minutes — $170

Hot stone and exfoliating massage are slightly higher.

Exact pricing is shared at time of booking.

The Finesse Massage Technique

The Finesse Massage Technique (FMT) is a gentle, body-led way of working with fascia — the connective tissue that supports muscles, joints, nerves, and organs.

FMT uses very light pressure (about 8 ounces) and small, pain-free movements of the body. Rather than forcing change, it communicates with the fascia, where much of chronic pain and tension are held. Because of this gentle approach, FMT can be especially helpful for people living with fibromyalgia, chronic pain, old injuries, or sensitive nervous systems.

As fascial restrictions soften, the body may begin to release long-held tension patterns and reorganize toward better balance and alignment. Many clients notice less guarding, less pain, and a deeper sense of ease.

The work is quiet, respectful, and guided by what your body allows.

The 30-Day FMT Protocol

Some clients choose to work with the Finesse Massage Technique through a 30-day protocol, which allows the body time to respond and integrate the work gradually.

• 5 full-body sessions
• Approximately 2 hours per session
• Scheduled over 30 days

This approach is often helpful for people living with chronic pain or long-held tension patterns who want consistent, gentle support rather than forceful work.

30-Day FMT Protocol: $1,200

This is not about quick fixes or guarantees.

It is about giving the body time, space, and respectful input so it can do what it already knows how to do.

You do not need to know what to choose.

You do not need to explain things perfectly.

We will decide together, based on how your body feels that day.